Rules
7 versus 7
1. Jerseys MUST be tucked in so they do not interfere with the flag.
2. No metal spikes or jewelry.
3. The game will consist of two 30 minute halves (running time) with a 3 minute halftime break. There will be stop time for the last 2 minutes of each half.
4. There will be no kickoffs. All play starts from the 20 yard line.
5. Coin toss winner picks “start on offense” or “start on defense”. The other team then picks the goal they wish to defend.
6. Dead balls:
1. The ball carrier falls to ground.
2. The ball carrier loses flag. It is then 1 hand touch on ball carrier.
3. Incomplete pass
4. Ball carrier goes out of bounds.
5. A fumble is a dead ball. The opponent cannot recover a fumble.
6. Snap hits the ground.
7. A snap hitting the ground in the end zone is a safety.
7. Scoring: Touchdown 6 points Extra point (3 yd line) 1 point Extra point (10 yd line) 2 points Safety 2 points The extra point try can be run back by the defense for 2 points.
8. Offense: 35 seconds to put the ball in play No 3 or 4 point stances by either team. The ball must be centered between legs. At least 4 players must be on line of scrimmage. All players are eligible for a pass. Only 1 forward pass per play. One foot down in bounds = completion. No diving or jumping to avoid a defender
9. Punts must be announced. There are no fake punts. No offensive player may go downfield until the ball is kicked. Defense must have 4 players on the line until ball is kicked.
10. Blocking: Offense may extend arms in front of them, but not out to sides. Defense must go around defender. If they use hands/arms or go through the defender, it is a penalty.
11. Overtime: Winner has choice to go 1st or 2nd. Each team has 4 plays to score from the 20 yard line. After a score, an extra point will be attempted. Beginning with the second overtime, teams must go for 2 points.
Penalties:
5 yard penalties
Flag guarding or stiff arm.
Delay of game
10 yard penalties
Bull rush
Tackling or tripping the ball carrier (even if unintentional)
Pass interference
